exercise

If you order your custom term paper from our custom writing service you will receive a perfectly written assignment on exercise. What we need from you is to provide us with your detailed paper instructions for our experienced writers to follow all of your specific writing requirements. Specify your order details, state the exact number of pages required and our custom writing professionals will deliver the best quality exercise paper right on time.

Out staff of freelance writers includes over 120 experts proficient in exercise, therefore you can rest assured that your assignment will be handled by only top rated specialists. Order your exercise paper at affordable prices with Live Paper Help!



What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport.

Most Americans do little or no exercise during work or rest hours. Today there aren’t many jobs requiring intense physical activity. Instead of walking, people use automobiles or public transportation. Instead of being physically active, people usually watch TV in their free time. Some sports such as bowling, golf, and tennis (doubles) provide some exercise, but do not provide as much exercise as other more vigorous sports.

Exercise is very important and is beneficial both physically and mentally. When you exercise, you feel better about yourself because you are fit or your getting fit and you feel that you have accomplished something that was hard to strive for. The benefits of physical activity is it gives you more energy, it helps you in coping with stress, it improves self-image, and it increases resistance of tiredness.

Exercise does not only keep you fit, it also reduces your chance of heart attack. Various studies have shown that the chance of heart attack is two times more likely to happen to an inactive person than a more active person. It really all adds up because with exercising, you burn off calories, which keeps you at your desirable weight, which lowers your risk of heart disease.

live paper help



There are risks in exercising though. The major risk in exercising is injury to the muscle or joints. This happens when a person exercises too hard for too long, this mostly happens to people that have been inactive for a while.

In some situations, people have died while exercising. In these situations, most of the deaths have been by overexertion in people who have had heart problems. For people who are under the age of thirty, these heart conditions are usually from heart defect present at birth. For the people that are over the age of 40, the heart condition is usually coronary artery, which is the buildup of deposits of fats in the hearts blood vessels. A lot of these deaths have followed by warning signs such as chest pain, lightheartedness, fainting, and extreme breathlessness. These are symptoms that should not be ignored and medical attention should be advised immediately.

Exercising too hard is not good for anyone, however, and is especially dangerous for out-of-shape, middle-aged and older people. It is very important for all people to follow a gradual and sound exercise program.

If you are wondering how long it would take to be in shape, think about this; look at how long you have been out of shape and it will take about that much time to get back in shape if you exercise properly.

With some of this information earlier stated, exercise seems pretty dangerous, but it’s not very dangerous at all, you just need to be careful. No research studies have shown that physically active people are more likely to have sudden, fatal heart attacks than inactive people. A matter of fact, several studies have shown a reduced risk of sudden death for people who are physically active.



Please note that this sample paper on exercise is for your review only. In order to eliminate any of the plagiarism issues, it is highly recommended that you do not use it for you own writing purposes. In case you experience difficulties with writing a well structured and accurately composed paper on exercise, we are here to assist you. Your cheap custom college paper on exercise will be written from scratch, so you do not have to worry about its originality.

Order your authentic assignment from Live Paper Help and you will be amazed at how easy it is to complete a quality custom paper within the shortest time possible!



0 comments: (+add yours?)

Post a Comment